Esha Gupta on the importance of yoga in the current time of crisis; says ‘Be loyal and consistent, everyday try’ | Hindi Movie News

An avid social media user, Bollywood actress Esha Gupta seems to have aced the art of keeping her fans entertained. The talented diva, who enjoys a huge fan following on social media platforms recently shared the importance of yoga in today’s situation and how it has helped her remain calm.

Taking to Instagram, the ‘Rustom’ actress shared a picture of herself practising yoga at home and wrote, “ॐ ‘Yoga is not a workout, it’s a work-in’ Does anyone else feel they lose their pose balance if emotionally not in the right place? ‘Yog’ is a prevedic Indian practise which is a combination of physical mental n spiritual self. Hence personally m not a fan of the western version of yoga where it’s taken as a mere exercise, but the fact that it’s origin meant more about aligning our whole inner self.”

Talking about the current situation around us and the benefits of yoga, she added, “I know, this year has shook us all, but it even woke us. Whenever m feeling negative,I try and focus on all the blessings I still have. By gods grace if you have a roof above your head, food to eat, family that loves you and is healthy, you are already blessed by god. These 5 months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that. Be loyal and consistent, everyday try and be a better version of yourself. Don’t think you are in a rat race. We all have our different paths, find yours with self love and positivity 🙏🏽”

Esha has been keeping her fans on their toes with her throwback photoshoots which go viral on the internet within no time. Not only that but she recently even made her relationship with boyfriend Manuel Campos Guallar Insta-official as well.